Well hello, September! I don’t know about you, but I’m certainly not procrastinating another four months before gearing up,  mentally preparing and putting a plan in action that’ll give me nice headstart towards my 2018 fitness goals. With the experiences we have under our belts,  the knowledge we’ve gained and the rampant flow of food, health and wellness information I’m flat out of excuses to stepping it up with both my exercise routine and cutting back on my sugar intake.  I already know, I’m…

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